იდეალური წონის კალკულატორი
შეიყვანე სიმაღლე და სქესი, რომ ნახო იდეალური წონის ოთხი კლასიკური შეფასება და ჯანსაღი BMI-ის დიაპაზონი.
შემოწმებულია OmniCalc-ის გუნდის მიერმეთოდი დამოწმებულია 2026-07-01
70.46kg
Ideal weight 70.46 kilograms by the Devine formula- Robinson
- 68.91 kg
- Miller
- 68.75 kg
- Hamwi
- 72.02 kg
- Healthy-BMI range
- 56.66–76.56 kg
- Devine (clinical standard)
- 70.46
Show steps
- Height above 5 ft = 68.9 in − 60 in = 8.898 in.
- Devine: 50.0 + 2.3 × 8.898 = 70.46 kg.
- Healthy-BMI band for this height = 56.66–76.56 kg (BMI 18.5–25).
How to use the ideal weight calculator
- 1Choose your sex and enter your height in cm.
- 2Read the Devine estimate up top, with Robinson, Miller and Hamwi below.
- 3Use the healthy-BMI range as a target band rather than a single figure.
A range beats a number
The four formulas rarely agree exactly, and that’s the point: healthy weight is a span, not a dot. Aim to fall inside the BMI 18.5–25 band for your height and treat the formula figures as reference points within it.
Frequently asked questions
Which formula should I trust?
The Devine formula is the long-standing clinical default, mostly used for drug dosing. Robinson, Miller and Hamwi tweak the constants; showing all four gives you a range rather than a single false-precision figure.
Why is there also a BMI range?
The classic formulas return one number, but healthy weight is really a band. The BMI 18.5–25 range for your height is a more modern, evidence-based target to sit within.
Do these account for build or muscle?
No — they use only height and sex. A muscular person can be perfectly healthy above these figures. Treat them as a starting reference, not a verdict.